Listen to your health

  Patience, persistence, and a little creativity will go a long way in getting your kids to eat healthy baby food. It's no surprise that your kids are probably the pickiest eater yet. Kids prefer eating unhealthy food options if you can tolerate them.  Always remember that healthy food for children consists of a variety of food groups from the four main food groups. As long as you can balance all the food groups  dairy, meat protein, fruits, vegetables, and grains  ou're all set.  There are some helpful tips. Introduce new food flavors step by step Do not allow your children to enter the shelter of food. Avoid serving the same meal over and over. Start browsing or reading recipe ideas from books, magazines, and even online. Gradually introduce new food flavors, pairings, and recipes each week along with their favorite food. You can start with greens. Cut the new vegetables into cubes and combine them with her favorite foods such as pasta, soup, omelet, or casser...